March 22, 2006
Tex-Mex Chicken Salad
POINTS® Value | 4
Servings | 6
Preparation Time | 20 min
Cooking Time | 25 min
Level of Difficulty | Easy
light meals | Liven up lunch with this zesty spin on a classic. Either serve it over leafy greens or wrap it up in some Bibb lettuce.
1 1/4 pound uncooked boneless, skinless chicken breast
1/2 cup fat-free mayonnaise
1/4 cup fat-free sour cream
1/2 tsp ground cumin
1/4 tsp chili powder
1 small sweet red pepper(s), chopped
1 small green pepper(s), chopped
2 medium scallion(s), sliced
15 1/4 oz canned yellow corn, drained and rinsed
1 cup canned black beans, drained and rinsed
Preheat oven to 350ºF. Place chicken in a glass baking dish and bake until juices run clear, about 25 minutes. Chop into bite-size pieces; set aside. (Or save time by purchasing already cooked boneless, skinless chicken breast.)
Combine mayonnaise, sour cream, cumin and chili powder in a medium bowl.
Stir in chicken, peppers, scallions and corn; mix well. Gently fold in beans; cover and chill at least two hours. Yields about 1 cup per serving.
All Meal Ideas come from Weightwatchers.com
Posted by denigood at March 22, 2006 09:30 AM
I had a Great day yesterday. YES!!!!!!!!!!!!!
I have been making some great salads. They are not 0 point Salads but they are really good and they are better than a cheese burger.
Toss Salad with stuff and French Dressing
Tossed Grilled Chicken Salad with French
3 Buscuits with honey. They were good : )
I guess i will post what i ate today on tomorrows comments.
Posted by: denigood at March 22, 2006 09:39 AM
Test, I don't want to have to approve posted comments any more. Did this work ?
Posted by: denigood at March 22, 2006 11:01 AM
Posted by: denigood at March 22, 2006 11:04 AM
Yesterday I think I did pretty good up until I got home. I got myself all siked to do some exercising and I didn't. Anyway...
Cheese Danish 8pts
Chai Tea 5pts
Michelins Fettucini and yogurt 8pts
2 Fried Chicken wings 6pts (?)
Rice a Roni 14pts (?)..I kept nibbling out the pan the whole evening...lol
Green beans w/I can't believe it's not butter 1pt
I'm working on having more self control. Just because I see it doesn't mean I need to eat it.
Posted by: charmain at March 22, 2006 12:48 PM
Hi everyone. I like this site. The recipes are great Denise. On Friday I am joining Weight Watchers online again. Time to get serious. Remember to drink lots of water.
Posted by: hltaylor at March 22, 2006 03:47 PMLogin to leave a comment. Create a new account.