May 19, 2006
FRIDAY IS A NEW DAY
We have 5 people that are still with us.
Mrs Harris ok okok Pam
For Mrs Harris that struggles with getting on the webpage, i'm going to try to email her our posts,until i can get to her house and help her.
What a great day to have a new Kick off. Friday , not the same ole stress of starting on Monday . Did everyone get on the scale today?
If not don't forget to do it later. Next week you might show a loss if you do it in the morning. I alway look better in the morning.
Remember ladies , We have goals ,don't get down on your self for not reaching those goals last time. Lets just focus on making new ones and getting it correct this time.
Have a great day
We are Sisters in the Struggle.
Posted by denigood at May 19, 2006 07:40 AM
i'm going to put it out there .... oh lawdy here i go. Today this morning the scale said i was 328.8 that is for a 6ft 40 year old Female 43% body fat
Posted by: denigood at May 19, 2006 07:48 AM
O.K. Everyone. This isn't pretty - I weighed 176.4 lbs,5ft 2 in.,39yo female, 37% body fat. I have some work to do. Suggestions: Weight yourself weekly. Usually in the morning before you eat breakfast. Watch your portions and drink your water. I did exercise today. I rode my exercise bike 5 miles! Yeah me. If we take the time and stick to it, we can transform our bodies into the healthy people we desire to be.
Posted by: hltaylor at May 19, 2006 07:16 PMLogin to leave a comment. Create a new account.