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May 19, 2006
FRIDAY IS A NEW DAY
We have 5 people that are still with us.
Mrs Harris ok okok Pam
Heidi
Tameika
Deb
Denise
For Mrs Harris that struggles with getting on the webpage, i'm going to try to email her our posts,until i can get to her house and help her.
What a great day to have a new Kick off. Friday , not the same ole stress of starting on Monday . Did everyone get on the scale today?
If not don't forget to do it later. Next week you might show a loss if you do it in the morning. I alway look better in the morning.
Remember ladies , We have goals ,don't get down on your self for not reaching those goals last time. Lets just focus on making new ones and getting it correct this time.
Have a great day
We are Sisters in the Struggle.
Smooches.
Posted by denigood at May 19, 2006 07:40 AM
Comments
i'm going to put it out there .... oh lawdy here i go. Today this morning the scale said i was 328.8 that is for a 6ft 40 year old Female 43% body fat
Posted by: denigood at May 19, 2006 07:48 AM
O.K. Everyone. This isn't pretty - I weighed 176.4 lbs,5ft 2 in.,39yo female, 37% body fat. I have some work to do. Suggestions: Weight yourself weekly. Usually in the morning before you eat breakfast. Watch your portions and drink your water. I did exercise today. I rode my exercise bike 5 miles! Yeah me. If we take the time and stick to it, we can transform our bodies into the healthy people we desire to be.
Heidi
Posted by: hltaylor at May 19, 2006 07:16 PM
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