June 11, 2006
Grilled Asian Salmon
Purchase center-cut salmon fillets for this recipe — thinner fillets, cut from the tail end of the salmon, can too easily overcook on the grill. Tip: Salmon skin cooks to a tasty crispiness, so keep the skin on when grilling.
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 teaspoons minced fresh ginger
1 teaspoon rice wine vinegar
2 center-cut salmon fillets, about 5 oz each
In shallow glass dish, combine sesame oil, soy sauce, ginger, and vinegar. Add salmon; turn to coat. Marinate, refrigerated, for 30 minutes to 1 hour, turning occasionally.
Preheat grill (medium-high heat); lightly oil grill. Place fillets on grill, skin-side up. Grill about 5 minutes per side. Fish is cooked when a thin knife blade inserted in center reveals that the pink flesh is almost opaque. Serve warm.
22 total fat (5 g sat)
70 mg cholesterol
1 g carbohydrate
29 g protein
0 g fiber
330 mg sodium
Posted by denigood at June 11, 2006 09:07 AM
congrates on the weigh in on Friday Heidi. hey
down feels so much better than up
Posted by: denigood at June 11, 2006 09:12 AM
Congratulate DEb, here Daughter Sarah was in the paper this week.
Way to go Mom
2006 summer scholars
Sunday, June 11, 2006
The Joyce Ivy Foundation named its first summer scholars Friday. Students are:
Jessica Anthony, sophomore, Flint Central High School.
Alexandra Banks, junior, Detroit Cass Technical High School.
Amira Belwafa, sophomore, Ann Arbor Pioneer High School.
Mollie Blanchard-Brown, junior, West Bloomfield High School.
Katie Everett, sophomore, Ann Arbor Huron High School.
Sarah Johnson, sophomore, Traverse City West High School.
Sarah Lahidji, sophomore, Ann Arbor Huron High School.
Julianne Nowicki, junior, Lutheran High School North, Macomb.
Jasmine Ridley, sophomore, Ann Arbor Community High School.
Jamie Schaub, sophomore, Traverse City West High School.
Victoria Scheerer, junior, Ann Arbor Community High School.
For more information about The Joyce Ivy Foundation, visit the foundation's Web site at www.joyceivyfoundation.org. Contact the foundation by e-mail at email@example.com, and by mail at The Joyce Ivy Foundation, P.O. Box 2396, Ann Arbor, MI 48103.
Posted by: denigood at June 11, 2006 09:31 AM
Not a good weigh in day. I weigh 182.6, I'm up 2.6lbs. Yuck. But this week I enjoyed Ice cream and some Swedish Meatballs at the new IKEA store, so I can see why I am up.
I didn't deprive myself.
Posted by: hltaylor at June 16, 2006 03:30 PM
326.4 Wow , gurl you know those meet balls are the best
Posted by: denigood at June 17, 2006 08:01 AM
Great job. Keep it going!
Posted by: hltaylor at June 17, 2006 11:12 AM
Wednesday, June 28, 2006
1 glass Kool Aid
1 cup coffee with cream and sugar
2 egg omelet with cheese
Wendy's Single with cheese
Wendy's Mandarin Chicken salad
Cheddar cheese slice
flavoraid popsicle x 2
That's all for today.
Posted by: hltaylor at June 28, 2006 06:25 PMLogin to leave a comment. Create a new account.