Nia Workshop - January 12th
Posted: January 06, 2011
In the spirit of New Year's Revitalization, OSS Wellness advocates are hosting a Nia workshop on Wednesday, January 12, 2011 at
12:00-1:30pm in the ECC. Refreshments will be served!
RSVP to firstname.lastname@example.org
“Nia (Non-Impact Aerobics) is dedicated to the physical and emotional spiral of the soulful freedom of movement inherent in every being.” It’s a workout that stimulates and integrates the mind, body and spirit.
Ana Hough of A2 Yoga will kindly grace us with a soul stirring and dynamic opportunity of dance and movement.
Come get inspired with a fun and energetic moment of Yoga integrated with dance!