“Nia (Non-Impact Aerobics) is dedicated to the physical and emotional spiral of the soulful freedom of movement inherent in every being.” It’s a workout that stimulates and integrates the mind, body and spirit.

Ana Hough of A2 Yoga will kindly grace us with a soul stirring and dynamic opportunity of dance and movement.

Come get inspired with a fun and energetic moment of Yoga integrated with dance!