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June 09, 2008
Claire Michaels Wheeler, ’99, 10 Simple Solutions to Stress: How to Tame Tension and Start Enjoying Your Life, New Harbinger Publications, 2007.
The book: Stress. We know it can shorten our lives, age us prematurely and make us fat—yet we can't seem to escape it. We also know that, ultimately, we're the only ones who can stop stress from taking over our lives. This book offers 10 solutions based on positive psychology, mind-body medicine and cognitive behavioral therapy that you can put into practice immediately to reduce stress. These practices and stress-rescue techniques will help you cope effectively with stressful moments throughout your day. Try them and you'll start to enjoy better health and a balanced, more fulfilling life.
The author: Claire Michaels Wheeler lives in Portland, Oregon, and is a faculty member of the Center for Mind-Body Medicine in Washington, DC, founder of Mind-Body Medicine of Portland and an assistant professor at Portland State University’s School of Community Health. Her work is guided by a fascination with the relationships between psychological processes (thought, emotion) and physiology.
Web site: www.stresshappiness.com/index.php
Posted by lingjiex at June 9, 2008 08:46 PM