April 11, 2012
Natural Ways How to Last Longer in Bed
Hello and welcome to article dealing with the question how to last longer in bed naturally. As you have landed on this article I suppose that you have same problem with lasting longer in bed as I had just few months ago which I hope I will help you solve. Just to point out, methods mentioned in this article are based mainly on Matt Gordens eBook Ejaculation Trainer, which had helped me to last longer in bed. He has recently published another ebook the size trainer. My first advice on “journey” to last longer would be to mentally unblock your subconscious mind from high expectations and myths of those porn’s where the men are like machines that can lasts for many hours until they ejaculate.
It is not natural and many women are fully satisfied after first 20-40 minutes (depends on skills and techniques you use during sex). Also bear in mind that there are millions of couples around the world as you, whose nights have been tattered just because of premature ejaculation and mans inability to last long enough in bed. In fact, many of their responses can be found on the internet, expressing their discontent on the problem of premature ejaculation.
This is indeed a matter of concern as many marriages and relations (mine included) also result in ultimate catastrophe due to lack of men’s ability to last longer in bed to satisfy their partners. If your marital relationship is also in danger and you are looking around for information on how to last longer in bed then you are going to have a solution in this article. Just keep reading and you would definitely be surprised by the astonishing results that would turn your sexual and consequently whole life into the best blessing in this world.
Well I have spent much time by finding methods how to last longer in bed naturally until I have funded Ejaculation Trainer which is splendid summary and guide full of methods and explanations of exercises to last longer. All you need to know lies in it. If this has aroused curiosity in you and if you are wondering if it is really the solution of all of your problems, do not worry keep reading and I will tell you how this ejaculation trainer can train you to get away of the problem that is ruining your life and its pleasures. For me there are few tips in Ejaculation Trainer which I consider really effective and crucial in process of learning to control your ejaculation and last longer in bed.
Firstly, it is the need to define what is driving you behind the excitement line of no return (point after which you cannot stop ejaculation anymore).Those can be various from strong sexual imagination through too sensitive skin on penis up to lack of sexual experience. Ejaculation Trainer lets you to define and understand those driving factors and then this guide will help you to start controlling those factors.
Secondly, one of the most important factors which affects your sexual stamina and is connected with the question how to last longer in bed lies in the psychic state of individual. The fear and too much thinking about If you will last long enough this time in bed is first thing you need to abolish. But do not be afraid even such mentally rooted and caused problem as premature ejaculation can be cured and you can easily get rid of it without any pills by doing easy exercises.
There are many others ways how to last longer in bed naturally through special physical exercises, concrete sexual positions, breathing techniques etc. For more information on these techniques of lasting longer visit Matt Gordens site here!
Ejaculation Trainer helps you how to maintain mental balance which is further helpful in finding the solution of how to last longer in bed. In fact, most of the times, the factor of mental imbalance goes unnoticed in most of the cases but Ejaculation Trainer does not let this factor to stay uncontrolled because this can best help you in knowing how to last longer in bed. Similarly, this trainer also helps you to get over any chemical imbalance that might be causing you to ejaculate prematurely. These minor factors become substantial in the long run and they have to be rectified as soon as possible. This Ejaculation Trainer reverts your attention to these factors so that you may not become the victim of them and make your sexual life ever-pleasing!
After you learn to last longer in bed you should consider the male penis enlargement exercises at penis advantage program to provide the most amazing sex for your partner.
Learn More on How To Last Longer in Bed
How to Last longer in Bed for Men
Here I present some tips to last longer in bed, which will suit all men. Lasting longer is bed is easy, check it yourself.
• If you have premature ejaculation, your task is to have a better control over ejaculation and postpone it. For it you have to control our sexual arousal and know where to stop not to go beyond the no-return point. Enjoy slow sex, learn to feel all stages of arousal, listen to your body and the body of your partner. Role-playing, changes of positions, slow sex are always helpful. When you feel you can’t control yourself any more, stop, abstract away from sex, think about something absolutely irrelevant, when you feel you’ve calmed down, continue, then stop again. This way you prolong your sexual intercourse and get new emotions. You can use the breaks to learn more about your partner.
• If you have poor erection, you have to follow these recommendations: lead a healthy life-style, try to do sports at least 2 times a week, avoid stresses and overworking. Take an aphrodisiac about 1,5 hours before the intercourse. It can be meals that increase sexually desire (see our first post) or special herbs and supplements. Some of them can help to get rid of your problem forever, as a course of about 3 months is enough to cure a slight form of ED.
• If you have a serious sexual disorder and can last longer in bed only with the help of blue pills, make sure to consult your doctor, as may be your problem lies in an absolutely different sphere and can be easily cures.
• If no over-the-counter meds and supplements can help you, go to your doctor and choose the way to have a normal sexual life. It can be implants, a surgery, etc.
These tips will help you to answer the question, “How to last longer in bed for men?” and have an overwhelming sexual life.
How Can a Guy Last Longer in Bed?
This article is fir the men who used to have no problems with erection or ejaculation and now have them due to some reasons. The most important thing for such men is to find out the reason, which causes problems in sexual life. Sometimes it’s a real problem, as many men are unwilling to admit they have problems and refuse to go to sexologists or psychologists. If you are shy or don’t want to feel embarrassed when at the doctor’s, use an anonymous online consultation, but make sure than the site belongs to a qualified and licensed doctor.
In some cases the guys who ask me, “How do I last longer in bed?”, don’t realize that they need to consult a therapist or other specialist, as problems with erection or other sexual disorders can be caused by other problems, and you have to cure, say, your heart, blood vessels or balance hormones level to solve the problem.
In many cases, temporary problems can be caused by psychological factors and in this case you have to know that the problem is in your head only. You have to forget about it. Many guys come to me and say, “I have no problems, I’m not afraid to fail in bed, I control everything…” Nonsense! If you say so, you have a problem. You don’t have to control everything; you have to know that you don’t have any problems. Many men try to hide the problem as far as possible and lie even to themselves. To last longer in bed, you have to confess you have a problem, define its reasons, find a solution and solve it. And do it quickly, as, if untreated, temporary sexual problems can lead to serious disorders.
How to Last Longer During Intercourse
Lasting longer in bed exercises is a kind of obsession for many men. In some cases it’s justified, in others not, so all men can be roughly subdivided into 3 categories:
1. Those who have problems with erection or suffer from premature ejaculation and need an ED or premature ejaculation treatment to last longer in bed exercises.
2. Those who have temporary or occasional problems with erection or ejaculation control due to some reasons. Men can have poor erection, delayed ejaculation or other sexual disorders due to their age, serious traumas, psychological problems, hormonal misbalance causes by individual body type or genetic factors, change of life style or sexual partner and many others. As a rule, these sexual disorders are rather easy to treat, but difficult to diagnose. The most important task is to find out the reason of the problem.
3. The 3rd group unites the men who have no problems with erection or libido and are physically healthy, but who want to last longer in bed due to some case. Some do it to impress a new partner, the others are sure that they are sexually poor, though in fact it’s not so.
So, when you ask yourself: How do I last longer in bed, try to refer yourself to one of these categories of men, as it makes the treatment much easier.
We’ll start with recommendations for the 3rd group, as these men usually don’t have any problems and can last longer in bed following very simple recommendations.
1. Don’t drink before sexual intercourse, as alcohol doesn’t allow you to have control over erection and ejaculation.
2. If you want to last longer in bed, you can take some natural aphrodisiacs or potent herbs, they don’ harm your health and help to increase libido and sexual desire. Make sure that the supplement you’ve chosen has small dosage of herbs and never take them on a regular basis, as it can lead to serious problems: your body will adjust to constant stimulation and may reject to work properly without additional stimulation.
3. You’ll laugh, but sound sleep, active life-style and good rest is the best cure for all diseases. Your erecting depends on cardio-vascular system. When your body is exhausted, your blood system is intoxicated with harmful substances and all your internals working slower and worse, so love your body and it’ll say thanks to you.
4. Some meals have a strong stimulating power, as they provide a complex of necessary minerals, vitamins and aphrodisiacs. The list of the products useful for men’s health includes: eggs, milk, almost all nuts, parsley, honey, oatmeal, granola, chickpeas and all foods that improve blood circulation. An extract of Horny Goat weed taken in small volumes can also help to bring new colors to your sexual life.
The most important thing for healthy men who want to last longer in bed is not to overcarry with stimulation, as it can have a negative effect and lead to real problems.