April 16, 2012
How To Avoid Premature Ejaculation Permanently and Naturally
Premature ejaculation is one of the biggest reasons which distract your sexual enjoyment and satisfaction. Due to this problem, you must have noticed that your self-confidence got lost somewhere and also thinking about how long this embarrassing condition will go with you. Let me tell you that premature ejaculation is not a big problem, it's a situation which can be upturned and one thing important to note is that it's not a disease at all. If you really desire to get rid of this problem and stick to it treatments and curing techniques then its elimination will be a piece of cake for you. Just keep on reading the text and you will see how easily you can avoid premature ejaculation.
First thing which requires your attention is increasing foreplay. Do not insert you penis directly into your partner's vagina straight away. These activities make her assume that you are just with her in bed for the fulfillment of your lust and do not care about her satisfaction and pleasure. If you want to have great sex and long lasting relation with your partner then you will have to take your partner's arousal to higher state. After achieving this state, hit the hot spot and then you will see in her eyes that what actually you have done to her.
Secondly, you must be an expert in masturbation. Men who can control their releasing speed got this art with the good practice of masturbation. With the help of masturbation, you can determine your feelings and sensations and allow yourself to control them accordingly. To get an expertise level some practice is required and you will get rid of this dysfunction. If you do not find any improvement after practicing masturbation then it is recommended to consult some endowed doctor.
Thirdly, you must recognize the body signals, means to say that when you are about to climax, your body sends you the signals about it. When you feel that they are getting to extreme, pull you penis out of your partner and wait for some time and then again, go for the sexual intercourse. This technique will allow you to last longer in bed.
Forth and the most worthy technique is kegel exercise. This exercise allows you to strengthen your PC muscles which actually control you activity of sex. With strong PC muscle, you can be able control climax as required. Many ebooks are available which contain all the information as well as demonstrations about this exercise. The exercise is quite easy and you don't need to go anywhere to guide you.
Fifth technique is tickling and stroking and found to be the most effective one. These activities are done while masturbation. In this method, you have to stroke your penis downwards and then upwards continually when you are actually concentrating on the highly sensitive areas. Do not let the premature ejaculation feelings overcome you and keep on stroking and tickling penis till you really feel that now it's the time to let the cum out.
If you have premature ejaculation problem, then you can be your own doctor you are the right person to help yourself. If you stick to the above remedies, you can enjoy a lasting sexual life pounded with love, pleasures and fun.
Posted by pkulper at April 16, 2012 04:25 PM