March 22, 2007
Yoga at Work
Last week a yoga class started up in my office on Mondays and Wednesdays at lunch time. Our teacher comes to us (from where, I'm not sure), and we clear away the tables in one of the downstairs conference rooms and set out our yoga mats. There are ten of us in the class, but only about seven on any given day, and it only costs us $5 each per class (though we had to pay in advance for the whole 12-week series). But really, what an awesome deal. Doing yoga in the middle of the work day is such a fantastic break and the fact that I don't have to go anywhere except downstairs makes it even better. I feel pretty lucky to work for an organization that lets us do this (it would be even better if they had organized it for us and paid for it, but no workplace is perfect). The only part I don't like is changing from work clothes to yoga clothes and back in a bathroom stall -- it feels too much like middle school P.E. class!
Posted by eklanche at March 22, 2007 07:25 AM