jakorte's blog

We’re winding down June, and here comes July!

Hope you had the chance to check out www.sparkspeople.com . The year is only half over, so there is still time for that healthy or thrifty New Year’s Resolution to become a reality.

Here’s a tip to help out on both: Flavored water is expensive, and I don't care for plain water. My solution? Add 1/4 to 1/2 cup diet juice to your water bottle before you fill it up. I like Ocean Spray Diet White Cranberry Peach or Cran-Raspberry. It adds just a little flavor, plus you get the benefit of cranberry juice, as well as some Vitamin C, too. Don't forget to enter the juice on your SparksPeople Nutrition Tracker. Enjoy!

jak